Quick Release (171/175)

[The Yard] Tower of Pain

AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will […]

[The Yard] Tower of Pain Read More »

[ao-yard] Burpee run with Dora

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Coconut PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole FNGs: None COUNT: 7 CONDITIONS: frickin cold WARMUP: it was too cold THE THANG: slow run stopping frequently to do 5 burpees Dora with 5 exercises picked by pax Box cutters, goblet squats, merkins, curls, can’t remember

[ao-yard] Burpee run with Dora Read More »

Follow on Instagram

Powered by F3Gwinnett

Scroll to Top