AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Hyzer (53/200), Platypus, Prairie Dog, Dovetail FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: ssh, windmill, good morning, bac THE THANG: 16 brackets, 16 starting exercise, burpees, coupon curl, merkin,box cutter. Rowers, Peter Parker’s, bent rows, dry docks,lunge, overhead press, Hurley, mtn climber, diamond merkin,high knee,big boys, coupon squat, […]
[ao-sasquatch] Sweet 16 brackets Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: 47* WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles THE THANG: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats
[ao-sasquatch] The Henderberg Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Mash, SUDS, Lunch Lady, Platypus FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: done THE THANG: 5 stations 4 workouts each Pull a card for reps +10 for number 25 for face 50 for Joked MARY: None ANNOUNCEMENTS: None COT: said and heard
[ao-sasquatch] Birthday BD – Crazy Stations Read More »
AO: ao-sasquatch Q: Alan Lyme PAX: Alan Lyme, Mash, Hyzer (48/200), Dovetail, Platypus, SUDS, Hurley FNGs: 1 Hurley COUNT: 7 CONDITIONS: Perfect WARMUP: Lyme Sprint – Full Body Warm Up THE THANG: All I/C x 20 Big boys Crunchy frog Mermaids Merkins/lap LBCs Peter Parkers Penguins Diamonds/ lap Dollys Raised knee crunch Iron Cross Werkins/
[ao-sasquatch] Belly of The Beast Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007 FNGs: None COUNT: 5 CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies,
[ao-sasquatch] Cone to Curb Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain
[ao-burn] Pizza Party Time! Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (46/200), Dovetail, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: cold. Again. WARMUP: run 800m THE THANG: docs.google.com/document/d/1x7uylsnxB95PdS78CRWVsDj3JPtwxk25WVJBEgQ0l54/edit ANNOUNCEMENTS: NLB 3/22 COT: said and heard
[ao-sasquatch] The Win 2 Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (45/200), Dovetail, SUDS, Lunch Lady, Prairie Dog, Mash, Platypus FNGs: None COUNT: 7 CONDITIONS: nice 50s clear skies WARMUP: 5 of each grade THE THANG: Billy Madison – most pax got through 11th grade MARY: none ANNOUNCEMENTS: 3/22 NLB event COT: said and heard
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE
[ao-sasquatch] BURN BOMBS Read More »
AO: ao-sasquatch Q: HuggyBear PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: Winter 3.0 WARM-O-RAMA: a frivolous amount of exercise THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster
[ao-sasquatch] Sasquatch study hall-TVAPE Read More »