AO: ao-burn Q: Finch PAX: Dovetail, Catan, Cheesesteak, Change Order (8/90), Denny’s, Finch, Offsides, Popeyes, Rabbit Ears, Boomer, pickles, pickleball, Lopsided FNGs: 1 Lopsided COUNT: 13 CONDITIONS: pretty perfect WARMUP: mosey, ssh, weed pickers, windmills, good mornings, baby arm circles, grabbed coupons THE THANG: One rule, train whistle means 5 burpees for everyone, a toy […]
[ao-burn] Finch’s pain train Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »