AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »
AO: ao-smaug Q: Hyzer (106/200) PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:SSH, weed pickers, good mornings THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles MARY:na ANNOUNCEMENTS:
[ao-smaug] Running and rope climbing Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: PAX Choice reps of 10 THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on
[ao-sasquatch] Coupon Tuesday Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (103/200), Platypus, Dovetail, M.A.S.H, Elon FNGs: None COUNT: 5 CONDITIONS: hot THE THANG: Ruck 1.5 Miles ANNOUNCEMENTS: n/a COT: prayer said and heard
[ao-sasquatch] Ruck the Park Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon FNGs: None COUNT: 6 CONDITIONS: 78 muggy WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey THE THANG: Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins (50)
[ao-sasquatch] 30/15 Egyptian Dora Read More »
AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon FNGs: None COUNT: 6 CONDITIONS: hot WARMUP: yup THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and
[ao-sasquatch] Circle of Pain Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6 FNGs: 1 6 COUNT: 7 CONDITIONS:humid WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber,
[ao-sasquatch] AMRAP Tuesday Read More »
AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash FNGs: 1 Succotash COUNT: 5 CONDITIONS: humid WARMUP: done THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 big boy situps 5. 25 overhead press 6. 30 SSH 7. 35 LBCS
[ao-sasquatch] Dirty dozen Read More »
AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with
[ao-sasquatch] Chest and Arms Hexagon Read More »