Lunch Lady

[ao-burn] Q school

AO: ao-burn Q: Dovetail PAX: Lunch Lady, Cheesesteak, Blair Witch, HuggyBear, Denny’s, Dovetail, Gekko, Finch FNGs: None COUNT: 8 CONDITIONS:humid slight breeze WARMUP:0.0 FNG Welcome / Disclaimer (Practice this – quickly and clearly state the FNG welcome. And most important Welcome and disclaimer. “I am not a professional, you are responsible for your own safety, […]

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[ao-burn] AMRAP Poker

AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG FNGs: 1 @KennyG COUNT: 10 CONDITIONS: perfect WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets)

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[ao-smaug] Poker run

AO: ao-smaug Q: Dovetail PAX: Lunch Lady, M.A.S.H, Hyzer (79/200), Denny’s, Dovetail, @bartlesndjames FNGs: None COUNT: 6 CONDITIONS:perfect WARMUP: SSH, squats, windmill, el chapos, bac, quarter mile mosey around city block THE THANG: Poker run: draw 4 F3 cards, pax pairs alternate between exercise and mode of transportation. Three rounds x 4 with run, karaoke,

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[ao-burn] Death by skinny runner revisit

AO: ao-burn Q: Finch PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter FNGs: 2 Blairwitch, sharpshooter COUNT: 12 CONDITIONS: wet WARMUP: SSH, weed pickers, windmills, imperial walkers, arm circles THE THANG: Revisited an old iron pax workout with some modifications 100 gas pumpers 50 jump

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