AO: csaup-september-2025 Q: Holy Water , PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32) FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH and mosey around Suwanee Park THE THANG: 50 BBSU 50 hello dollys 50 flutter kicks (2 count) 50 LBC 50 heel taps (2 count) 50 bicycle kicks (2 count) 50 […]
[csaup-september-2025] Attempt to get Miyagi Abs Read More »
AO: csaup-september-2025 Q: Mutt , PAX: Holy Water, Decal, HuggyBear, Toto (71/110), Double Fault(40/100 posts), Miyagi, Luau (194/200), Mutt, Nanny, Temu FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: Why Are You Here? Proverbs 3:5-6 Trust in the Lord with all your heart. Do not lean on your own understanding. In all your ways acknowledge Him,
[csaup-september-2025] The Parable of the Sower Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »