AO: ao-tracks Q: Boardwalk PAX: Birdie (6/150), Boardwalk, Harding, Holy Water, Judge Wapner, Luau (15/200) FNGs: None COUNT: 6 CONDITIONS: Low 20s WARMUP: SSHs, LBACs, IWs THE THANG: TABATA- 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your rock touch the ground. – Curls – Squats – […]
Lunges for the Sponges? Read More »
AO: ao-tracks Q: Birdie (6/150) PAX: Harding, (Ratatouille), Luau (15/200), F3 Stumpjumper – Chip Fesperman, Birdie (6/150) FNGs: None COUNT: 5 CONDITIONS: freezing cold, frigid 25degree WARMUP: Disclaimer then SSH, Weed Picker, Wind Mills, Imperial Walker, Moroccan Night Club. Then mosey to coupon pile and headed to the parking garage. THE THANG: YHC indicated the
Popper;s gauntlet, sort of Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Reepacheap, Val, Luau (15/200) FNGs: None COUNT: 4 CONDITIONS: Frigid. 19 wind chill 7 WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Mosey down to pond to escape some wind. Modified DORA. Partnered up. One PAX performs exercises while other moseys around the pond. 100 – Coupon Curls 100
[ao-hall-of-justice] Breaking Ice Read More »
AO: 2ndf Q: Mutt PAX: Chef (10), YouTube, Luau (15/200), Mutt, Spud, Family Members FNGs: None COUNT: 10 CONDITIONS: Ice! WARMUP: Pizza THE THANG: Hockey Game
[2ndf] Atlanta Gladiators Game Read More »