AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Prairie Dog (0/100), Dovetail, Wham-O, Platypus FNGs: None COUNT: 7 CONDITIONS: 31* WARMUP: SSH, Weed pickers, Moroccan Night Clubs, Sky stretch and quad stretch, Mosey THE THANG: First round do all the exercises on each cone, pick up the 6, Zamperini to cone #1 as […]
[ao-sasquatch] Coupon Tuesday Read More »
AO: qsource Q: Hyzer (8/200) PAX: HuggyBear, Hyzer (8/200), Harding, Luau (8/200) FNGs: None COUNT: 4 CONDITIONS: WARMUP: Coffee THE THANG: Cast the vision for the year. Explain the flow of the study. Discuss DISRUPTION MARY: ANNOUNCEMENTS: COT: Family and work relationships
[qsource] F1 Disruption Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Dovetail, Platypus, Wham-O FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, Good Mornings, Stretches, Mosey THE THANG: Start with a Dragon Run At the top – 50 Lunges, 50 Merkins, 50 squats Run the Dragon Repeat with rep count: 40, 30, 20, 10, 20, 30,
[ao-sasquatch] Leonidas the Terrible Read More »