Hyzer (68/200)

[ao-sasquatch] F3 poker

AO: ao-sasquatch Q: Hyzer (69/200) PAX: Hyzer (68/200), Dovetail, Mash, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 6 CONDITIONS: drizzle WARMUP: Imperial walkers, dynamic stretching, mosey THE THANG: few hands of poker with F3 cards. Pax choice with which to use for rep count and exercises MARY:NA ANNOUNCEMENTS: Q1.10, 2nd F at Stripers (one P!) […]

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[ao-sasquatch] 30/15 – Back to Basics

Backblasts / By f3gwinnettbackblast

AO: ao-sasquatch Q: Platypus PAX: Hyzer (68/200), SUDS, Prairie Dog, Platypus FNGs: None COUNT: 4 CONDITIONS: Great WARMUP: Done THE THANG: 30 Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200 LBCs (Alternate L/R/C Each rep) 250 Rock Curls 300 Rock Squats Normal DORA run for Partner 2 15 3f – Do you have

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Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Sunday, 15-Jun-25 03:08:04 PDT.

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