AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do […]
[ao-coliseum] The Grand Tour Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: 70s and perfect. WARMUP: SSH, little baby arm circles, pool pissers, windmills THE THANG: Tour de Suwanee Stop 1 (near the street): 50 Dips and 5 burpees Stop 2 (9/11 Memorial): 7s. BBSU, box jump up
[ao-hall-of-justice] Tour De Suwanee Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps, overhead claps THE THANG:
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-hall-of-justice Q: Pigskin (67/175) PAX: Holy Water, Precious, Bonsai, Val, Miyagi, Pigskin (66/175) FNGs: None COUNT: 6 CONDITIONS: – 65° – 96% Humidity – Dew Point 64° – 92% Cloud Cover – Slight Sprinkle WARMUP: – Retrieve Dumbbells, Workout Set Up THE THANG: Upper Body Burn: Push your upper body to the limit with
[ao-hall-of-justice] Upper Body Burnout Read More »
AO: ao-tracks Q: Precious PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water FNGs: None COUNT: 11 CONDITIONS: 61° WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of
AO: 2ndf-pickleball Q: Holy Water PAX: Luau (100/200), Cheesesteak, Holy Water, Faceoff FNGs: None COUNT: 4 CONDITIONS: Perfect and Perfect WARMUP: Practice swings THE THANG: 2 vs 2, consistently switching sides and teams, played 7-8 games, 1.5+hrs of playtime. MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Pickle and Pickle Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to
Drop the reps, Drop the sweat Read More »