AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap, […]
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-hall-of-justice Q: Pigskin (67/175) PAX: Holy Water, Precious, Bonsai, Val, Miyagi, Pigskin (66/175) FNGs: None COUNT: 6 CONDITIONS: – 65° – 96% Humidity – Dew Point 64° – 92% Cloud Cover – Slight Sprinkle WARMUP: – Retrieve Dumbbells, Workout Set Up THE THANG: Upper Body Burn: Push your upper body to the limit with
[ao-hall-of-justice] Upper Body Burnout Read More »
AO: ao-tracks Q: Precious PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water FNGs: None COUNT: 11 CONDITIONS: 61° WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of
AO: 2ndf-pickleball Q: Holy Water PAX: Luau (100/200), Cheesesteak, Holy Water, Faceoff FNGs: None COUNT: 4 CONDITIONS: Perfect and Perfect WARMUP: Practice swings THE THANG: 2 vs 2, consistently switching sides and teams, played 7-8 games, 1.5+hrs of playtime. MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Pickle and Pickle Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to
Drop the reps, Drop the sweat Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: (Ratatouille), Luau (97/200), Cheesesteak, Holy Water, 0 FNGs: 1 0 COUNT: 4 CONDITIONS: 70s with light breeze WARMUP: Hit the ball THE THANG: 2 on 2, switched up teams 3 or 4 times, played 4-5 games. MARY: N/A ANNOUNCEMENTS:N/A COT:N/A
[2ndf-pickleball] Bounce It Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts FNGs: None COUNT: 10 CONDITIONS: 61 WARMUP: yes THE THANG: Cornholio 25 dips, then 30 secs of Al Gores 50 weighted squats, then 30 secs high plank 100 SSH’s 1 min of high plank and pass
[ao-wolf-den] Cornholio Read More »
AO: ao-tracks Q: Birdie (55/150) PAX: Luau (92/200), Holy Water, Pigskin (53/175), Chopsticks, Miyagi, Birdie (55/150) FNGs: None COUNT: 6 CONDITIONS: warm & perfect WARMUP: disclaimer and moseyed around the green area for Wind Mill, Weed Picker, SSH, Copper Head Squat, Imperial Walker & Moroccan Night Club. THE THANG: YHC indicated 4 stations along the
return of the 4 corners suicide Read More »