[ao-stargate] 2.65
AO: ao-stargate Q: Homer (35/150) PAX: Hickory, Neon, Chopsticks, Homer (35/150) FNGs: None COUNT: 4 Good to have Hickory back. Went left. Saw a lot of frogs.
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LEG DAY 🦵
AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Precious, Hickory, Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 8 CONDITIONS: great for working out WARMUP: knee circles, windmills, copperhead squats, sideways lunges, mosey THE THANG: – 10 Bulgarian split squats per leg, run down the green and back. 3x – Sprint down the green, lunge
Tour de Duluth
AO: ao-tracks Q: Pigskin (137/175) PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes FNGs: None COUNT: 10 CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful! WARMUP: – SSH – Weed Pickers – Imperial walkers – Wind Mill
humidity is back
AO: ao-tracks Q: Birdie (110/150) PAX: Neon, Hickory, Miyagi, Chopsticks, Precious, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mill, SSH, Imperial Walker, Willie Mays Hayes, Moroccan Night Club THE THANG: Bring coupon to the fountain area. 8 exercises: – Burpees,-5 – Goblet
[ao-stargate] 2.85 loop
AO: ao-stargate Q: Homer (33/150) PAX: Homer (33/150), Hickory, Birdie (110/150) FNGs: None COUNT: 3 Thankful for a no rain loop around Cauley Creek
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MMA Conditioning in the Parking Garage
AO: ao-tracks Q: Miyagi PAX: Luau (166/200), Birdie (110/150), Pigskin (134/175), Shank, Precious, Hickory, Holy Water, Fireball, Miyagi FNGs: None COUNT: 9 CONDITIONS: rainy and wet and dark and cold WARMUP: overhead claps, LBAC’s, Pool Pissers, Michael Phillip’s, Moroccan Night Clubs, Windmills THE THANG: MMA Conditioning Cycle: 1 1. Work: 40 • Bunny Hop Burpees
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[ao-stargate] Full Clockwise
AO: ao-stargate Q: Homer (33/150) PAX: Hickory, Homer (32/150) FNGs: None COUNT: 2 3.5
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Nanny’s Knockout 🥊
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
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[ao-stargate] Full Loop
AO: ao-stargate Q: Homer (29/150) PAX: Hickory, Decal, Radar, Homer (29/150) FNGs: None COUNT: 4 Glorious morning. We’ve doubled three weeks in a row. Wonder if we can have 8 pax next week… maybe if we count all the deer and toads we spotted. 3.5 mile walk through the woods.
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BLIMPS and Rocks
AO: ao-tracks Q: Homer (29/150) PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check FNGs: None COUNT: 12 CONDITIONS: humid and still WARMUP: yep. Ended with some crossover steps around the bowl THE THANG: Number 1 was BLIMPS Partner up. One runs other does