AO: ao-coliseum Q: Chef PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175) FNGs: None COUNT: 7 CONDITIONS:69⁰ WARMUP: THE THANG:1 min Tabata 3 rounds Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas Pumpers Hillbillies Bobby Hurley’s […]
[ao-coliseum] 3 year Manniversary Read More »
AO: ao-coliseum Q: Chef PAX: Gilligan, long haul, Chef, Toll Road, Gilmore FNGs: None COUNT: 5 CONDITIONS: 71⁰ hunid WARMUP: LBAC, Seal Claps, Weed Pickers THE THANG: Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top. Down – Incline Merkins instead
[ao-coliseum] Funday Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »