AO: ao-burn Q: Dovetail PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady FNGs: None COUNT: 5 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC THE THANG:RUNNING STATIONS First Station 15 Merkins Second Station 15 BBS Third Station 15 Triceps Dips TURN AROUND Second Station 15 BBS First Station 15 Merkins *FIVE ROUNDS WELSH DRAGONS 4 […]
[ao-burn] Run dragon run Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile THE THANG:DORA Style Workout: Coupon Express Distance: each exercise adds 10 yards to mode of transportation. The Grind For each exercise, one Pax
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AO: ao-burn Q: Dovetail PAX: Lunch Lady, Cheesesteak, Blair Witch, HuggyBear, Denny’s, Dovetail, Gekko, Finch FNGs: None COUNT: 8 CONDITIONS:humid slight breeze WARMUP:0.0 FNG Welcome / Disclaimer (Practice this – quickly and clearly state the FNG welcome. And most important Welcome and disclaimer. “I am not a professional, you are responsible for your own safety,
[ao-burn] Q school Read More »
AO: ao-burn Q: HuggyBear PAX: Finch, Gekko, Lunch Lady, HuggyBear, Platypus, Blue, Juice , Round-Up FNGs: 1 Round-Up COUNT: 1 CONDITIONS: nice WARMUP: motivators and sort THE THANG: Kalsu and then Reverse Kalsu – Format – Complete the workout for time – Equipment – 400 meter track or 200 meter out and back – Coupon
[ao-burn] IronPax 2024 Revisit Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: · Diamond Merkins (Push-ups with hands close together) · Overhead Press (with coupon or weight) · V-ups · Elbow Plank · Thrusters (Squat + Overhead Press) · Air Squats · Incline
[ao-burn] Saturday snooze Read More »