AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished […]
[ao-burn] Full deck of cards Read More »
AO: ao-burn Q: Homer (2/150) PAX: Homer (2/150), HuggyBear, Platypus, Dovetail, Finch, Change Order, Cheesesteak, Lunch Lady, Honky Tonk, Brussels FNGs: None COUNT: 10 PLAYLIST: Weird Al Yankovic CONDITIONS: Cold WARMUP: Batwings, Hangover, Weed Picker, Windmill, SSH THE THANG: Mosey and get coupons. We’ll use them soon. Legs: Jelly Legs. Series of Hold Squat, then
[ao-burn] Weird Al at the Burn Read More »
AO: ao-burn Q: Dovetail PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes FNGs: None COUNT: 7 CONDITIONS:cold WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile THE THANG:FMOB – Five minutes of Burpees < 40 Hell No 40-65 So-So “65 more AROO! 2025’s Split pax into tow groups. Groups rotate between two exercises.
AO: ao-burn Q: HuggyBear PAX: Finch, thetimchappell, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Black Jack WARMUP: SSH, TTT, Windmills, Arm Circles, Reverse, Moroccan Night Clubs, Seal Claps, THE THANG: Black Jack, 21, BigBois down, Merkins Up. MARY: Ring of Fire ANNOUNCEMENTS: None. COT: Prayers for Returning PAX and those who have lost loved ones
[ao-burn] 21 Blackjack Read More »
AO: ao-burn Q: Dovetail PAX: HuggyBear, Crack, Dovetail, Finch, Change Order, @shortcircut FNGs: None COUNT: 6 CONDITIONS:cold 33 WARMUP: 12 SSH, Abe Bogoda, weed-picker, dirty rockets mosey to block pile. THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one station and
[ao-burn] Twelve exercise of Christmas Read More »
AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH
[ao-burn] Grand Slam Special | Denny’s VQ Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
[ao-burn] Deck of Cards Read More »
AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
[ao-sandlot] Bert and Mary Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle
[ao-burn] Nightmare on Main Street Read More »