[ao-coliseum-ruck-ops] ruck
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
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[ao-coliseum] forgot to post
AO: ao-coliseum Q: Chef (228) PAX: Chef (228), E.T., long haul FNGs: None COUNT: 3 CONDITIONS: nice and sweaty WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: stuff around town
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[ao-coliseum-ruck-ops] rucky ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T. FNGs: None COUNT: 2 THE THANG: pre-ruck and ruck
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[ao-coliseum] virtual Monday
AO: ao-coliseum Q: long haul PAX: E.T., Chef (212), long haul FNGs: None COUNT: 3 CONDITIONS: 50s WARMUP: N/A THE THANG: Mosey around the city enjoying the Christmas lights and conversations. MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum] let’s play together
AO: ao-coliseum Q: Supply Chain , YouTube, E.T. PAX: E.T., YouTube, Supply Chain, Chef (210) FNGs: None COUNT: 4 CONDITIONS: Great 63⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills, Weed Pickers THE THANG: stations with a run around the pond X3 rounds COT: health and safety
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[ao-coliseum-ruck-ops] Tuesday ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
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[ao-coliseum] Monday
AO: ao-coliseum Q: Chef (210) PAX: E.T., Chef (210) FNGs: None COUNT: 2 CONDITIONS: good THE THANG: think we rucked 2.5 miles
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[ao-coliseum] Four corner criss-cross
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (197), Rocker, Supply Chain FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Imperial Walker, Windmill, LBAC THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats,
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[ao-coliseum] Seven Times Seven
AO: ao-coliseum Q: YouTube PAX: Luau (203/200), E.T., Chef (191), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Little Baby Arm Circle, and Pool Pisser THE THANG: Mozy to roundabout and back to the green behind city hall for 49s. – Dips and Squats with Burpee tax in the middle – Incline
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