AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers […]
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »
AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
[ao-yard] Potpourri of Parking Deck Exercises Read More »
AO: ao-yard Q: The Floaties PAX: Squeeky, Squid (Ryan Smith), Chelsea, Mule (4/50), Crack, Regrt, , Welcome Bottom Shelf FNGs: 1 Welcome Bottom Shelf COUNT: 8 CONDITIONS: Chilly and Windy WARMUP: SSH , Burpies, TTT, LBC, PP THE THANG: Mosey to the stage. Burpies Mosey to the arches. Burpies Round one with coupon Bent over
[ao-yard] Day after Christmas Read More »
AO: ao-yard Q: Saints , Hyzer (175/150) PAX: Hyzer (175/150), Crack, Bale, Moen, Skidz, The Floaties, Fauci, Judge Wapner, Quick Release (178/175), Saints, Squid, Chelsea FNGs: 1 Chelsea COUNT: 12 CONDITIONS: 27* :cold_face: WARMUP: Mosey. SSH. Windmills. Imperial walkers. LBAC. Pool pisser. THE THANG:Twelve exercise of Christmas.In the style of the song twelve days of
[ao-yard] 12 days of Christmas Read More »
AO: ao-burn Q: Dovetail PAX: HuggyBear, Crack, Dovetail, Finch, Change Order, @shortcircut FNGs: None COUNT: 6 CONDITIONS:cold 33 WARMUP: 12 SSH, Abe Bogoda, weed-picker, dirty rockets mosey to block pile. THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one station and
[ao-burn] Twelve exercise of Christmas Read More »
AO: ao-yard Q: Quick Release (175/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen FNGs: 1 Moen COUNT: 10 CONDITIONS: Mid 30’s … Perfect weather! WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club. Mosey to church, pick up
AO: ao-yard Q: Quick Release (170/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky FNGs: None COUNT: 7 CONDITIONS: Low 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils. THE THANG: 2024 Gobbler Challenge 45 minute AMRAP – 50 seated OHP – Run lap around the
[ao-yard] Gobbler Challenge Read More »
AO: ao-yard Q: Quick Release (158/175) PAX: Bale, Crack, Dale Martin – The Cheese, Dovetail, Floaties (F3 Gwinnett), HotSauce, HuggyBear, Quick Release (158/175), Saints, Skidz, Squeeky, @Doubledribble, @Lunchlady, @Hormel, @Motel 6, @Dirty Bird, @Cheatcode, @Karate kid FNGs: 3 @Dirty Bird, @Cheatcode, @Karate kid COUNT: 18 CONDITIONS: Low 60’s w/ fog WARM-A-RAMA: SSH, LBAC, Pool Pissers,
[ao-yard] Dora on Steroids! Read More »