AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the […]
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: Deuces PAX: Saints (67/135), Quick Release (69/175), Yard dog. 25/50, Bale, Osceola, The Floaties (25/100), Sloba Mitic, Squid (Ryan Smith), Squeeky, Coconut, Ted Lasso, Francisco Landaeta, Bandwagon, Double Dribble FNGs: None COUNT: 15 CONDITIONS: Cool and Sunny WARMUP: SSH, LBACs, PPs, TTT w/ Rocking Chair THE THANG: 10 Round Node Workout With
[ao-yard] A Simple Node Workout (aka: I should have fartsacked today) Read More »
AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? 👣 Read More »
AO: ao-yard Q: Quick Release (42/175) PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring FNGs: None COUNT: 11 CONDITIONS: 40’s & clear WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers. THE THANG: 100’s Pax grabbed a coupon and headed to patio at The
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-yard Q: Coconut PAX: Squeeky, Gus (Jordan Carpenter), Coconut, Quick Release (29/175), The Floaties (20/100), Moen (36/100), Frizzle and Mugshot FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: warm up exercises THE THANG: trashy Dora Partner up for 100 merkins, 150 bbs, 200 leg raises, 300 squats Park was surprisingly clean and had to move
[ao-yard] A not so trashy Dora Read More »
AO: ao-yard Q: Saints (32/135) PAX: Motel 6, Squeeky, Fauci, Short Sale, Coconut, Quick Release (22/175), Moen (32/100), Mugshot, Trike (4/100), Deuces, Saints (30/135), The Cheese, Chew bone FNGs: None COUNT: 13 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-yard] Mitsubishi Eclipse Read More »