AO: ao-coliseum Q: Chef (10) PAX: F3 Stumpjumper – Chip Fesperman, Chef (10) FNGs: None COUNT: 2 CONDITIONS: cool 14⁰ WARMUP: Imperial Walkers, Weed Pickers, Toy Soldiers, Knee Stretches THE THANG: small Accordion 5 merkins each stair landing going up, 10 Squats each stair landing down. 11’s Merkins –> Bobby Hurleys MARY: Freddie Mercury, Rope […]
[ao-coliseum] Doesn’t hurt when your numb Read More »
AO: ao-coliseum Q: long haul PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul FNGs: None COUNT: 5 CONDITIONS: 50s and 70s WARMUP: not needed THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat. MARY: none ANNOUNCEMENTS: COT: Prayers said and unsaid.
[ao-coliseum] hotbox Monday Read More »
AO: 2ndf Q: Mutt PAX: Chef (10), YouTube, Luau (15/200), Mutt, Spud, Family Members FNGs: None COUNT: 10 CONDITIONS: Ice! WARMUP: Pizza THE THANG: Hockey Game
[2ndf] Atlanta Gladiators Game Read More »