[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Chef, Cable Guy, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Decal, Chef, Cable Guy FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Chef, Big Squeeze, Cable Guy FNGs: None COUNT: 3 CONDITIONS: muggy WARMUP: nah THE THANG: ruck MARY: nah ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby FNGs: 1 Scooby COUNT: 12 CONDITIONS: 70s WARMUP: SSH, weed picker, Moroccan Night club THE THANG: Mosey to the green for 4 corners with burpee tax – Round 1 –
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