BLART 83/200

[Wolf Den] Let’s Run

AO: Wolf Den Q: Mutt , PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7 FNGs: None COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish THE THANG: Run 2 miles with pain stations Burpees Merkins BBSU Squats Dips Bobby Hurleys […]

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[ao-wolf-den] Let’s Run!

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: Mutt PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7 FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, overhead claps, bone the fish THE THANG: 2 mile run with pain stations Burpees Merkins BBSU Squats Dips LBCs Bobby Hurleys MARY: gas pumpers, rope climb,

[ao-wolf-den] Let’s Run! Read More »

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