Blair Witch

[ao-burn] Sasquatch at the Burn

AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and […]

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[ao-burn] Walls 0f Jericho + Tortoise & Hare

AO: ao-burn Q: Blair Witch PAX: Denny’s, Cheesesteak, Finch, Blair Witch FNGs: None COUNT: 4 CONDITIONS: warm and humid WARMUP: Imperial Walkers, Pendulums, Good Mornings, Arm Circles THE THANG: Walls of Jericho. – description below. Performed at splash pad with coupons. Exercises were Bobby Hurleys, overheads, diamond merkins, monkey humpers, rows, decline merkins, freddie mercurys

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[ao-burn] Run dragon run

AO: ao-burn Q: Dovetail PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady FNGs: None COUNT: 5 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC THE THANG:RUNNING STATIONS First Station 15 Merkins Second Station 15 BBS Third Station 15 Triceps Dips TURN AROUND Second Station 15 BBS First Station 15 Merkins *FIVE ROUNDS WELSH DRAGONS 4

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[ao-burn] Coupon Express

AO: ao-burn Q: Dovetail PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile THE THANG:DORA Style Workout: Coupon Express Distance: each exercise adds 10 yards to mode of transportation. The Grind For each exercise, one Pax

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