AO: ao-yard Q: Quick Release (74/175) PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies FNGs: None COUNT: 16 CONDITIONS: High 60’s and muggy WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool […]
[ao-yard] The Dora Worst Mile Evef Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squid (Ryan Smith), Yard dog. 30/50, Motel 6, Subway, Quick Release (74/175), Pele FNGs: None COUNT: 6 CONDITIONS: High 60’s & Muggy WARMUP: SSH, TTT w/rocking chair, Imperial Walkers, LBAC, Pool Pissers, Moroccan Night Club THE THANG: Various exercises as we mosey around ao-yard. First stop at intersection
[ao-yard] QR’s Last Minute Q Read More »
AO: ao-yard Q: Squeeky PAX: Squeeky, Quick Release (72/175), Saints (71/135) FNGs: None COUNT: 3 CONDITIONS: 70 and huuumid WARMUP: OYO THE THANG: 2+ mile run MARY: no ANNOUNCEMENTS: none COT: no
[ao-yard] The Yard Run Club Read More »
AO: ao-yard Q: Saints (70/135) PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey FNGs: 2 SE, Honey COUNT: 14 CONDITIONS: 58 And cool WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy THE THANG: FOUR LOCO C1:
[ao-yard] Four Loco Read More »
AO: ao-yard Q: Saints (69/135) PAX: Squeeky, Quick Release (69/175), Gus (Jordan Carpenter), Saints (67/135) FNGs: None COUNT: 4 CONDITIONS: 58 & cool WARMUP: OYO THE THANG: 5K MARY: n/a ANNOUNCEMENTS: none COT: done after BD
[ao-yard] Saturday 5K Read More »
AO: ao-yard Q: Deuces PAX: Saints (67/135), Quick Release (69/175), Yard dog. 25/50, Bale, Osceola, The Floaties (25/100), Sloba Mitic, Squid (Ryan Smith), Squeeky, Coconut, Ted Lasso, Francisco Landaeta, Bandwagon, Double Dribble FNGs: None COUNT: 15 CONDITIONS: Cool and Sunny WARMUP: SSH, LBACs, PPs, TTT w/ Rocking Chair THE THANG: 10 Round Node Workout With
[ao-yard] A Simple Node Workout (aka: I should have fartsacked today) Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Quick Release (66/175) PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100) FNGs: None COUNT: 8 CONDITIONS: 60’s and rainy WARMUP: whatever you needed to do to get ready THE THANG: The Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run PAX did
[ao-yard] The Murph Read More »
AO: ao-yard Q: Saints (63/135) PAX: Saints (63/135) FNGs: None COUNT: 1 CONDITIONS: 79 and hot :hot_face: WARMUP: TTTWRC, Imperial walkers, LBAC, pool pissers, windmills THE THANG: – 6 rounds for time – 24 air squats – 24 merkins – 24 walking lunges – 400m run MARY: No ANNOUNCEMENTS: 1. Murph on Memorial Day 2.
[ao-yard] Lonely so lonely Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »