AO: ao-downrange Q: Luau (124/200) PAX: Luau (124/200), Chewy, Chernobyl, Bevo, Prince, Remax, Drumstick, Snatch FNGs: 2 Drumstick, Snatch COUNT: 8 CONDITIONS: Warm and H.U.M.I.D. WARMUP: SSH, El Chapo, Windmill, Hillbilly, Imperial Walker, Toy Soldier, Warm-Up Mosey Lap (to be used later), Mike Tyson THE THANG: Mosey with a stop for LBAC (fwd), Moroccan Night […]
[ao-downrange] Snatched Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (87/175), Lightweight, Neon FNGs: None COUNT: 7 Coming Soon
[ao-downrange] Big Ball Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (86/175) FNGs: None COUNT: 13 CONDITIONS: 65 and Beautiful WARMUP: – SSH – Gravel Pickers – Moroccan nightclub – Mosey to N South St THE THANG: – Ladder 1-10 every light pole – Mike Tyson + Jump Squat Mosey to Public Service Building (.5) – Dora partner count
[ao-downrange] Dora – Gastonia Style Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail, @prince -q , @breaststroke, Yosemite mulch, , FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: el chapo, ssh, bac, seal claps THE THANG: burpee mile run through UTSA campus to football field. On field Suicide Bombs, run back to parking lot MARY:hello dolly and Rosalita 35 count ANNOUNCEMENTS: COT:
[ao-downrange] F3 Alamo/ACME Read More »
AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf
[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail FNGs: None COUNT: 1 CONDITIONS:cool for Texas WARMUP:motivators, el chappo, bac, pendgulums , burpee run THE THANG:Dora MARY: ANNOUNCEMENTS: COT:Texas grads
[ao-downrange] F3 Alamo/ The Rock Read More »
AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile
[ao-downrange] Memorial Day – “The Murph” Read More »
AO: ao-downrange Q: HuggyBear PAX: Zohan, Birdie (75/150), HuggyBear FNGs: None COUNT: 62 F3-Cumming
[ao-downrange] In honor of Goldberg Read More »
AO: ao-downrange Q: Popper PAX: Luau (108/200), Pigskin (75/175), Boardwalk, Popper, Y2K, Wolverine, Maguire, GOAT, Tenderfoot FNGs: None COUNT: 9 CONDITIONS: Outside = 56 degrees (perfect) Water = Heated (perfect) WARMUP: THE THANG: Land Portion = Mini-Murph 1/2 Mile Run 50 Pull-Ups 100 Push -Ups 150 Squats 1/2 Mile Run Water Portion = IM followed
[ao-downrange] Bushwood – 2025 Summer Opening Day Read More »
AO: ao-downrange Q: Ha-ha PAX: Pigskin (43/175), Double Fault(40/100 posts), Luau (87/200), Birdie (55/150), 81 Total PAX FNGs: None COUNT: 81 CONDITIONS: Perfect WARMUP: N/A; safety discussion THE THANG: Cross Ruck through Alpharetta alternating turns carrying 3 crosses, listening to Bible verses and inspirational messages about the events of Good Friday and Easter. MARY: N/A
[ao-downrange] F3-Alpha “Cross Ruck” Read More »