AO: ao-tracks
Q: Miyagi
PAX: Pigskin (42/175), Luau (84/200), Precious, Holy Water, Miyagi
FNGs: None
COUNT: 5
CONDITIONS: 46 and clear
Q: Miyagi
PAX: Pigskin (42/175), Luau (84/200), Precious, Holy Water, Miyagi
FNGs: None
COUNT: 5
CONDITIONS: 46 and clear
WARMUP: SSH’s, Weed Pickers, Toy Soldiers, Motivator, Windmills
THE THANG: martial arts training
MARY: 1 minute of burpees
ANNOUNCEMENTS:
– Tomorrow is Good Friday. Cross Ruck at ao-coliseum and out in Alpharetta.
– Saturday is Convergence beatdown at ao-wolf-den at 7 am followed by 2nd F breakfast at E. E. Robinson Park at 8:30 am.
COT: Pigskin (42/175)’s family, Holy Water needs more sleep, Limestone University