[] First Nightshift

Backblasts / By / Santana
AO:
Q: M.A.S.H
PAX: Santana
FNGs: None
COUNT: 2
CONDITIONS: cool
WARMUP: SSH, Windmills
THE THANG: DIEGO
100 Merkins
150 Overhead Press
200 LBC
125 Coupon Curls
150 COupon Squats
run parking lot between sets
MARY: none
ANNOUNCEMENTS: Possible need to change locations due to park crowding
COT: Endurance

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