AO: Downrange
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), Breeder, Chicken Little, Flop, Malpractice
FNGs: None
COUNT: 6
CONDITIONS: Cool and Crisp : 49*
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), Breeder, Chicken Little, Flop, Malpractice
FNGs: None
COUNT: 6
CONDITIONS: Cool and Crisp : 49*
WARMUP: A little bit of everything.
THE THANG:
Mosey to the Pier and the do 11’s.
Set 1: Dips / Merkins
Set 2: Squats / Lunges
Set 3: Sumo Squats / V-Ups
Sprint back to AO, Mosey back to pickup Malpractice. Repeat this until Malpractice makes it back to the AO.
MARY: Rope stretches of arms and legs.
COT: Flop mom’s shoulder surgery and son quitting competitive gymnastics.