AO: Yard
When: 06/17/2021
Number of PAX: 7
PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love,
Number of FNGS: 0
FNG Names:
QIC: Lector and Coconut

Preamble:
Disclaimer given.

WARM-O-RAMA
21's – Side Straddle Hops, 10 Burpees as penalty. Baby arm circles, pool pissers, imperial walkers, mosey with 5 burpees.

THE THANG
Coconut – Node workout 5 merkins/5 hammers, 10 and 10, 15 and 15, 20 and 20, 25 and 25, 30 and 30, 35 and 35.
Lector – ascending testicles. Balls to the wall and people's chair while PAX ran around the stage.
Coconut – mosey to the church to grab a block. 20 curls, 20 shoulder to shoulder, and 10 managers with your block.
Lector- 1 block swing and murder bunny, to the stop line in the parking lot, increasing until you reach the line.
Coconut- mosey back to the parking lot for some danger zone LBC's, flutters, hammers, and leg raises.
Lector- ring of fire.

COT
Everyone got better, but felt worse getting there.

NAKED-MAN MOLESKIN