AO: ao-sandlot Q: Boardwalk PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail FNGs: None COUNT: 13 CONDITIONS: Humid. 70s. WARMUP: SSHs > WMs > WMHs > MPs > LBACs THE THANG: – Start at the top fountain entrance to the park. – Do […]
[ao-sandlot] The Jones Street Hustle Read More »
AO: ao-downrange Q: BLART 67/200 PAX: BLART 66/200, Bar Crawl, Road Trip, Capsize, Tokyo Drift, Graphite, Stood-Up, Shut Up Richard, Smirfticles, Julia Childs FNGs: 1 Julia Childs COUNT: 10 CONDITIONS: 60 WARMUP: yes, several stretches THE THANG: mosey up hill with coupons Pacers runs soccer field while other complete various exercise with coupons. MARY: bunker
[ao-downrange] The Dump Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: ao-downrange Q: BLART 66/200 PAX: BLART 65/200 FNGs: None COUNT: 15 CONDITIONS: 60° WARMUP: hairy rockets, high knees, butt kickers THE THANG: stations, Pacers doing mosey 1. Heavy bag carry 2. Dips 3. Pull ups 4. Blockies 5. Curls 6. Kettlebell swings 7. Hurdel jump Mosey around the lot and rotate to stations when
[ao-downrange] Harvard Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Redcoat, Boardwalk, Boba, Chubbs (AKA JT Thoms), Church League, Picasso, Stogie, Twinkle, Venus FNGs: None COUNT: 10 CONDITIONS: Clear 70s, humid WARMUP: • 10 Arm Circles Forward • 10 Arm Circles Backward • 10 Windmills • 10 Side-Straddle Hops • 10 Toy Soldiers THE THANG: Station 1: Laser Grid
[ao-sandlot] Spy School Read More »
AO: qsource Q: Hyzer (111/200) PAX: Pigskin (122/175), HuggyBear, Birdie (110/150), Rudy, Cheesesteak, Hyzer (111/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee THE THANG:to move towards advantage the members of a SLT must have trust, competence and shared virtues MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3.1 Shared Leadership Read More »
AO: ao-coliseum Q: Chef PAX: Chef FNGs: None COUNT: 1 CONDITIONS: warm WARMUP: none THE THANG: 3 mile ruck with 25 merkins and 25 Squats. Started at 4:30 until 5:25. Had to get to church to go to Daytona
[ao-coliseum] Early Read More »
AO: ao-hall-of-justice Q: Precious PAX: Precious, Luau (154/200), Val, Miyagi, Cross Check FNGs: None COUNT: 5 CONDITIONS: humid WARMUP: side straddle hops, imperial walkers overhead claps THE THANG: Mosey to stairs. 11s with mercans, big boys. 11s carolina dry docs and dips. Mosey to bridge, crossed bridge doing one additional push up and plank jack
[ao-hall-of-justice] stairmaster Read More »
AO: ao-burn Q: Blair Witch PAX: Denny’s, Cheesesteak, Finch, Blair Witch FNGs: None COUNT: 4 CONDITIONS: warm and humid WARMUP: Imperial Walkers, Pendulums, Good Mornings, Arm Circles THE THANG: Walls of Jericho. – description below. Performed at splash pad with coupons. Exercises were Bobby Hurleys, overheads, diamond merkins, monkey humpers, rows, decline merkins, freddie mercurys
[ao-burn] Walls 0f Jericho + Tortoise & Hare Read More »
AO: ao-hall-of-justice Q: Precious PAX: Precious, the creatures that haunt the shadows FNGs: None COUNT: 1 CONDITIONS: humid WARMUP: being in my 20s THE THANG: 40 minute Mosey MARY: none ANNOUNCEMENTS: none COT: none
[ao-hall-of-justice] 1 man show Read More »