Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Hall of Justice] Hall of Justice
AO: Hall of Justice Q: Precious , PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob FNGs: COUNT: 6 CONDITIONS: cool and clear. Perfect WARMUP: lbac, pull pissers, windmill, hang overs THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises MARY: no time ANNOUNCEMENTS: […]