Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Yard] Monday Murph – Birthday Edition 57
AO: The Yard Q: Quick Release , PAX: Rotten Tomato (RT), Quick Release, Ted Lasso, Yard dog., Tinder, Saints (Lost count/150), Frizzle FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … Yes! WARMUP: OYO THE THANG: The Murph Traditional or modified version. 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run or 10 […]