Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] Ruckin Around
AO: The Burn Q: Change Order (56/90) , PAX: Change Order (56/90), Catan, HuggyBear FNGs: COUNT: 3 CONDITIONS: Cool WARMUP: Not Really THE THANG: 3.22 Mile waited ruck + Bonus Group Project. One set of 25lbs dumbbells passed around durinf MARY: Nope ANNOUNCEMENTS: Something else to do 10/10 during to Lilburn Dazes COT: Huggy Bear […]