Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Yard] Yard Ruck Ops
AO: The Yard Q: Quick Release , PAX: Moen, Rotten Tomato (RT), Ebike, Quick Release FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC with run up Slow Pour Hill. MARY: None ANNOUNCEMENTS: Challenge ruck next weekend. COT: Yes