Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Bluffs] Iron PAX Week 3: The Belle Ringer
AO: The Bluffs Q: Mutt , PAX: Prime-Time, Double Fault(3rdF Q/Sterling SiteQ), MC, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 58° WARMUP: Measured the yardage THE THANG: The Belle Ringer with 45 minutes of coupons Cone 1: 5 man makers Rifle Carry 25 yards Cone 2: 10 We’re Not Worthy Farmer Carry back Cone 1: […]