AO: ao-wolf-den
Q: Deep Dish
PAX: BLART 50/200, Deep Dish, Mutt, Siri, Yes, @Mozart, Mozart
FNGs: 1 Mozart
COUNT: 5
CONDITIONS: 69
WARMUP: yes, mosey, stretches and arm loosing
THE THANG: 7 of Diamonds
Four bases like a baseball infield (diamond). Mosey to each base after
7 Burpees at each base (28 total)
14 merkins at each base (56 total)
21 LBC’s (84 total)
28 squats (112 total)
21 flutter kicks (84 total)
14 Box cutters (56 total)
7 Freddy Mercury (28 total)
Then we threw tennis balls (3) at 3 targets. If we knocked any down we would mosey around the round about
If we didn’t knock any down, we would run up the stairs and back down.
Our success rate was 0 for 6 tries :face_with_peeking_eye:
MARY: none
ANNOUNCEMENTS: poker night coming up June 20th
COT: prayers for @chop chop kidney stones
People traveling and throat cancer for Robert (@blart coworker)
Q: Deep Dish
PAX: BLART 50/200, Deep Dish, Mutt, Siri, Yes, @Mozart, Mozart
FNGs: 1 Mozart
COUNT: 5
CONDITIONS: 69
WARMUP: yes, mosey, stretches and arm loosing
THE THANG: 7 of Diamonds
Four bases like a baseball infield (diamond). Mosey to each base after
7 Burpees at each base (28 total)
14 merkins at each base (56 total)
21 LBC’s (84 total)
28 squats (112 total)
21 flutter kicks (84 total)
14 Box cutters (56 total)
7 Freddy Mercury (28 total)
Then we threw tennis balls (3) at 3 targets. If we knocked any down we would mosey around the round about
If we didn’t knock any down, we would run up the stairs and back down.
Our success rate was 0 for 6 tries :face_with_peeking_eye:
MARY: none
ANNOUNCEMENTS: poker night coming up June 20th
COT: prayers for @chop chop kidney stones
People traveling and throat cancer for Robert (@blart coworker)