[ao-smaug] Friday misc

Backblasts / By / ao-smaug, Hyzer (75/200), M.A.S.H
AO: ao-smaug
Q: Hyzer (76/200)
PAX: Hyzer (75/200), M.A.S.H
FNGs: None
COUNT: 2
CONDITIONS:warm
WARMUP:jog
THE THANG:run around the city with a few stops for some 11’s
MARY: 5 rounds
ANNOUNCEMENTS:
COT:provision, discernment, health