[ao-downrange] The Mount – Run (F3 Orlando)

AO: ao-downrange
Q: Pigskin (92/175)
PAX: Pigskin (91/175)
FNGs: None
COUNT: 12
CONDITIONS: 75 – Clear Skies
WARMUP:

THE THANG:
– Distance
– 4.22 mi
– Moving Time
– 43:46
– Avg Power
– 253 W
– Avg Pace
– 10:21/mi
– Elevation Gain
– 144 ft
– Calories
– 563 Cal

MARY: N/A

ANNOUNCEMENTS:

COT: All prayers said and unsaid.