AO: ao-downrange
Q: Pigskin (94/175)
PAX: Pigskin (93/175)
FNGs: None
COUNT: 1
CONDITIONS: Great. :sunny:
Q: Pigskin (94/175)
PAX: Pigskin (93/175)
FNGs: None
COUNT: 1
CONDITIONS: Great. :sunny:
WARMUP: SSH, Frankenstein, Wind Mills IC
THE THANG:
Mosey to the School Parking Lot.
At each island perform one exercise of Bruce
Lee 100 Reps HW.
Flutter Kicks, Leg Raises, American Hammers, Dying Cockroach, Freddie Mercury, LBC
Mosey back to the starting point doing 5 Merkins at each island.
Mosey back to the Flag.
At the soccer held:
3 (HW) step ups – mosey to the Fence – 2 Burpees – mosey back
Repeat this for 10 minutes.
Circle up and do 5 Big Boy Setups and 5
Squats – Repeat for 4 minutes.
Last 1 minute – Circle Burp.
COT: Prayers for all travelers, Vacationers and those who are injured. Welcome visitor Pigskin and FNG ‘Sunny D’ Have a wonderful day and great week ahead!!!!