[ao-downrange] The Bone Yard (F3 Nature Coast)
AO: ao-downrange Q: Pigskin (94/175) PAX: Pigskin (93/175) FNGs: None COUNT: 1 CONDITIONS: Great. :sunny: WARMUP: SSH, Frankenstein, Wind Mills IC THE THANG: Mosey to the School Parking Lot. At each island perform one exercise of Bruce Lee 100 Reps HW. Flutter Kicks, Leg Raises, American Hammers, Dying Cockroach, Freddie Mercury, LBC Mosey back to […]
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