[ao-downrange] F3 Alamo/ The Rock

Backblasts / By / ao-downrange, Dovetail
AO: ao-downrange
Q: Dovetail
PAX: Dovetail
FNGs: None
COUNT: 1
CONDITIONS:cool for Texas
WARMUP:motivators, el chappo, bac, pendgulums , burpee run
THE THANG:Dora
MARY:
ANNOUNCEMENTS:
COT:Texas grads