Q: Boardwalk
PAX: Boardwalk, YouTube
FNGs: None
COUNT: 2
CONDITIONS:
60s and drizzling.
WARMUP:
SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers
THE THANG:
Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six as they need it). Run a lap as a group between rounds.
10 Burpees
10 Burpees
25 Merkins
10 Burpees
25 Merkins
50 Lunges
10 Burpees
25 Merkins
50 Lunges
100 BBSUs
10 Burpees
25 Merkins
50 Lunges
100 BBSUs
150 Squats
This beatdown is a hero workout. Today, we remember Army SGT Zachary D. Tellier, 31, who was killed in action on Sept. 29, 2007, while in Firebase Wilderness, Afghanistan. He was assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.
MARY:
Round robin until time… Gas Pumpers > Box Cutters > Rope Pulls > American Hammers > High Plank
ANNOUNCEMENTS:
June 2ndF hosted by the Tracks?
COT:
Safe travels and good health… Lifted up!
