Q: Pigskin (85/175)
PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop
FNGs: None
COUNT: 4
CONDITIONS: above average, 65 and beautiful!
WARMUP: Mosey the Lap and review checkpoint exercise locations.
THE THANG:
The Monster Mile(s) is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap, athletes must complete a ladder, with reps increasing at every checkpoint and exercises changing every lap. This high-intensity challenge builds mental toughness, full-body fitness, and accountability—every lap is monstrous.
Lap Breakdown (Exercises Per Lap):
Lap – Exercise
1 – Burpees
2 – Big Boy Sit-Ups
3 – Jump Squats
4 – Merkins
5 – Plank Jacks
6 – Mountain Climbers
After Lap 6, return to Lap 1 and repeat the cycle if time allows.
Lap Structure:
– Run Distance: 0.25 miles (one lap)
– Ladder Reps per Lap:
– Checkpoint 1: 5 reps
– Checkpoint 2: 10 reps
– Checkpoint 3: 15 reps
– Checkpoint 4: 20 reps
Workout Goal:
– Minimum: 4 Laps = 1 Mile
– Advanced: 8 Laps = 2 Miles, 12 = 3 Miles
– Focus on maintaining effort, encouraging PAX through checkpoints, and staying accountable to form and rep count.
This beatdown challenges both aerobic capacity and muscular endurance while promoting mental toughness and team support.
:pencil: Note: Most PAX completed 8 Lap (2 miles) + 1 Lap Warm Up for total of just over 2.25 miles.
MARY: time did not allow.
ANNOUNCEMENTS:
– F2 Event at the Tracks – Meeting at LR Burger 6pm on Thursday June 5th
– Brew Ruck – Alpha Region June 7th
– Speed For Need – Contact Double Fault(40/100 posts)
– Endurance Race – Contact Decal
– F2 Event – F3 Poker Night June 20th 7pm – interest form on the F2 Channel – Contact BLART 46/200 or Pigskin (85/175)for additional information.
COT:
– All prayers said and unsaid.
– Watts traveling for work
– Luau (120/200) traveling to Texas for a Wedding
– Pigskin (85/175) traveling with Duluth Football on a college tour
