[ao-coliseum] The Monster Mile
AO: ao-coliseum Q: Pigskin (85/175) PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop FNGs: None COUNT: 4 CONDITIONS: above average, 65 and beautiful! WARMUP: Mosey the Lap and review checkpoint exercise locations. THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile […]
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