AO: ao-coliseum
Q: Precious
PAX: Supply Chain, Precious
FNGs: None
COUNT: 2
CONDITIONS: mid 70s, humid
WARMUP: 15 side straddle hops, 10 wind mills, 10 imperial walkers
THE THANG: Mosey to green. Did suicides around green doing exercises at each stop on the way up and down. At “base” do 5 burpees. Exercises were as follows
10 big boys
10 squats
10 mercans
10 plank Jack’s
10 carolina dry docks
10 alpha count lunges
10 alpha ciunt mountain climbers
MARY: none
ANNOUNCEMENTS: 12 beat down Sept 12-13. 12 survival ruck
COT: Supply Chain ‘s friend family and work issues. Precious friend work issues and gospel opportunity with another person
Q: Precious
PAX: Supply Chain, Precious
FNGs: None
COUNT: 2
CONDITIONS: mid 70s, humid
WARMUP: 15 side straddle hops, 10 wind mills, 10 imperial walkers
THE THANG: Mosey to green. Did suicides around green doing exercises at each stop on the way up and down. At “base” do 5 burpees. Exercises were as follows
10 big boys
10 squats
10 mercans
10 plank Jack’s
10 carolina dry docks
10 alpha count lunges
10 alpha ciunt mountain climbers
MARY: none
ANNOUNCEMENTS: 12 beat down Sept 12-13. 12 survival ruck
COT: Supply Chain ‘s friend family and work issues. Precious friend work issues and gospel opportunity with another person