AO: ao-coliseum
Q: long haul
PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175)
FNGs: None
COUNT: 5
CONDITIONS:nice
WARMUP:yes
THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave ideas to modify as needed
MARY: yes
ANNOUNCEMENTS: Convergence this Saturday.
COT:
Q: long haul
PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175)
FNGs: None
COUNT: 5
CONDITIONS:nice
WARMUP:yes
THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave ideas to modify as needed
MARY: yes
ANNOUNCEMENTS: Convergence this Saturday.
COT: