AO: Yard
When: 06/15/2021
Number of PAX: 7
PAX Names: , Coconut, Gilligan, Bobby Dodd, Love, Rabbit, Zoolander
Number of FNGS: 0
FNG Names:
QIC: Squeeky

Preamble:
Don’t hurt yourself!

WARM-O-RAMA
Short slowzy followed by 20 ssh, 20 hillbillies, 20 ttt, 20 copperhead squats, slowzy over to blocks.

THE THANG
One block for each PAX
To the circle- 50 switch hand merkens on your block.
2 rounds of booboo bear crawl- grab your block
To the wall- 50 leg up weighted squats
To the yard- 50 murder bunnies
To the fountain- 50 dips with feet on block
To the stage- 50 curls, bear crawl/block drag to the top 50 shoulder to shoulder with the block, crawl bear/drag block
50 block swings, to the top, 50 curls
Replace blocks
100 lbc 100 flutters 30 circle merkens

COT
2 year anniversary as official AO
Coconuts son having surgery
Loves friend recovering from car wreck
Sqeekys SIL having surgery

NAKED-MAN MOLESKIN