AO: Meathouse
When: 06/15/2021
Number of PAX: 6
PAX Names: Wingnut, Saint2O, Meatball, Boomer, Ready-Mix, Feathers
Number of FNGS: 0
FNG Names:
QIC: Boomer
Preamble:
6 Pax were ready to sweat and get stronger. Yes, we did sweat, and I think we got stronger.
WARM-O-RAMA
SSH
Weedpickers
Hillbillies
Windmill
Move to the top of parking deck.
THE THANG
Pax start at top of parking deck. Head down to the bottom for 10 merkins (any version you want but preferably Mucho Chesto). Back up to top for first exercise. Down for 10 merkins. Back up for first and second exercise. Repeat with adding the next exercise.
10 Peter Parkers
15 Lunges (single count)
20 Curls
25 KB Swings
30 second plank
35 Shoulder Press
40 Flutter Kicks (single count)
45 Calf Raises
50 Burpees (no weight)
We unfortunately had to call it right before the burpees. Maybe we will skip the warmup next time.
COT
Life is perfect. Nothing to pray for here. Oh wait, not really. But you had to be there if you want to know.
NAKED-MAN MOLESKIN
Thanks for doing stupid things with me. That was sweaty and challenging.