AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
[The Tracks] Catch up Q Read More »
AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate – PRE SILVER FOXES Read More »
AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.
[Downrange] Widowmaker/BlackWidow New Years Fun Read More »
AO: ao-downrange Q: HuggyBear PAX: Zohan, Birdie (75/150), HuggyBear FNGs: None COUNT: 62 F3-Cumming
[ao-downrange] In honor of Goldberg Read More »
AO: ao-downrange Q: Ha-ha PAX: Luau (32/200), Ha-ha, DeLorean, Flo (Alpha), G String (Alpha), Irene, Meatball, NRA, ShuttleCock, Skip-pe, Stroller, Stu, Tumbleweed, Turk, Zohan, Github, Sake, 2.0 Cheetah, 2.0 Screentime FNGs: 3 Sake, 2.0 Cheetah, 2.0 Screentime COUNT: 19 2025 Running of the Barkley 5K AO: Black Widow When: 2025-02-08 QIC: (Sundance) Jeff Ridgway PAX
[ao-downrange] 2025 Running of The Barkley 5K Read More »
AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT: