[ao-rippedtide] Hill Yeah, We Swim!
AO: ao-rippedtide Q: Nanny PAX: Pigskin (117/175), Mutt, Nanny, Snowscape, Tum tum FNGs: None COUNT: 5 CONDITIONS: beautiful and warm WARMUP: Side straddle hops Baby arm circles Imperial walkers Copperhead squats Mosey THE THANG: Land – 5 Minute AMRAP each block Block 1 10 Step ups each leg 15 Derkins 20 Curb toe taps 10 […]
[ao-rippedtide] Hill Yeah, We Swim! Read More »