AO: ao-downrange Q: Luau (177/200) PAX: Flambeaux, Snowman (F3 Cumming), Fishing Pole, 2 FNGs: 1 2 COUNT: 18 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-downrange] 18 for a MaBell SuckFest Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock FNGs: 2 Wicket, Shuttlecock COUNT: 18 CONDITIONS: WARMUP: THE THANG: Three Blocks in Pairs (AMRAP) Block 1: Merkins & Squats Block 2: Burpees Block 3: MARY: No ANNOUNCEMENTS: No COT: Health
[ao-downrange] Snowman @ Grindstone Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Snowman (F3 Cumming), Luau (131/200), Fishing Pole FNGs: 1 Fishing Pole COUNT: 19 WARMUP: Did some, Moseyed, did some more and then did (56) 4-count SSH’s, and then Moseyed to the grass hill. THE THANG: Thang 1: 11’s on the grass hill consisting of Merkins and Star Jacks.
[ao-downrange] Snowman’s Birthday-Q (56) @ Grindstone Read More »