Shredder

[The Tracks] Last BD of 2025

AO: The Tracks Q: Birdie (110/150) , PAX: Shredder, Diesel, Precious, Pigskin, Birdie (110/150) FNGs: None COUNT: 5 CONDITIONS: chilly & breezy 28 WARMUP: After disclaimer we started with SSH, Wind Mills, Weed Picker, Imperial Walker & Michael Phelp. THE THANG: Moseyed to the grassy area near the playground. Thang #1 – Elevens: – Copper […]

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[The Tracks] Leg day

Backblasts / By f3gwinnettbackblast

AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf

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